Hold beauty,stay healthy

HOW TO LOOK BEAUTIFUL WITHOUT WEARING MAKEUP Is makeup the way only way for a woman to stay beautiful? How often must one cover her face with foundations, Concealers, blushes, mascaras and so on only to stay beautiful.   I think about these questions a lot and as a matter of fact, it is men that get these taught running through my head. In my opinion, wearing makeups are not that bad a thing to do but seem it has become the only way for women now to stay beautiful. They wear it to work, school, hospital, dinners, parties everywhere even at home, why because they are afraid to show their imperfection which reduces their beauty come to talk of the black spots, the pores, oily faces, pimples among others make it difficult to go out without wearing makeup.   Well today episode on hold beauty stay healthy will share three ways to keep your face looking fresh without wearing makeup. Exfoliate once or twice a week Exfoliation cleans off dead skin cells from your face leaving the

TONSILLITIS Do you feel pain when swallowing? Have your tonsils become bigger and reddish? Do you experience ear pains, headaches, difficulty in breathing as you feel your air space is being blocked? Well you might have developed TONSILLITIS. The human tonsils are located the back of the throat and their basic function is to produce antibodies that fight against respiratory infections attacking the body. When the tonsils are attacked by viral infections and bacteria, the tonsils become infected as it swells and become reddish with sometimes yellow coated pigment in it, this is what give rise to Tonsillitis. . Tonsillitis are mostly common in children but does affect adults. Tonsillitis at its initial stages are curable when one take antibiotics but some severe cases may require surgery in which the procedure involves the removing of the tonsils to get rid of the infection. Tonsillitis are not easy to detect because the symptoms are likened to that of malaria, typhoid and ot